Caring for Your Mental Health Over the Winter Months Winter can be a challenging time for many, with shorter days, colder weather, and less sunlight. These factors can impact our mood and overall mental health. Here are some practical tips and tools to help you care for your mental health during the winter months. 1. […]
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Depression affects millions and can significantly impact daily life. Understanding its signs and seeking therapy can be crucial for recovery. Main Signs of Depression According to the NHS, symptoms include: Psychological: Continuous low mood, hopelessness, low self-esteem, irritability, lack of motivation, anxiety, and suicidal thoughts. Physical: Slowed movement or speech, changes in appetite or weight,
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Effective communication is the cornerstone of any healthy relationship. However, many couples struggle with sharing their thoughts and feelings in a way that fosters understanding and connection. Drawing on insights from couples therapy, here are some tips to help you improve communication in your relationship. 1. Share Thoughts and Feelings Effectively One of the key
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