Behind the therapy

Hi, I'm Beth, an experienced psychological therapist with a passion for helping people improve their mental health and wellbeing. I've had the privilege of guiding many people through their unique journeys toward a more fulfilling life. My fascination with the human mind and the stories that shape us began long ago. I became a therapist to be able to help people navigate through difficult times and reach their full potential.

Each person's journey is unique, and I am deeply committed to understanding the "why" behind our behaviours. My aim is to help you make sense of your current experiences, explore how you arrived at this point, and identify the steps forward to reach your goals. I firmly believe in the transformative power of therapy. It can be a powerful space where you can share openly in a completely non-judgmental environment.

From our very first session, I strive to create an atmosphere that is friendly, warm, and down-to-earth, ensuring that you feel comfortable and supported every step of the way. It is truly an honour to have people share their stories with me, and I take great pride in being a part of their journey towards healing and growth.

My Qualifications

Batchelor of Science in Psychology with a Professional Placement (BSc) - Cardiff University
Postgraduate Diploma in Cognitive Behavioural Therapy for Anxiety and Depression (IAPT) - University of Southampton
Postgraduate Certificate in Behavioural Couples Therapy - Royal Holloway, University of London/Supervisor Training for Behavioural Couples Therapy
IAPT Supervision Training for High Intensity Supervision – University of Southampton/CBT for Long term conditions and medically unexplained symptoms

My Experience

I am a BABCP Accredited Cognitive Behavioural Therapist, a qualified Couples Therapist, and a Clinical Supervisor. With over a decade of experience in the mental health field, I have worked in various clinical settings, supporting people with brain injuries and other neuropsychological challenges, in addition to people with learning disabilities and autism.

In 2018, I trained as a CBT Therapist and spent the next six years at a large NHS talking therapy service, where I progressed to senior psychological therapist and management positions. In 2022, I achieved my qualification as a Couples Therapist. I am an experienced clinical supervisor and provide clinical supervision to other psychological therapists, specialising in both CBT and couple therapy.

What clients say

"I could not have asked for a more supportive, wise and kind therapist."

"Beth has helped me to see things realistically, pointed things out and guided me in a way that I believe will be invaluable."

"I have had various therapists over time but none have come close to the skill and care Beth had."