Cognitive Behavioural Therapy (CBT) is an evidence-based approach that has been proven to help with a wide range of mental health difficulties, including anxiety disorders, depression, trauma, and relationship issues. By focusing on the connection between our thoughts, feelings, and behaviours, CBT aims to identify and change negative patterns that may be contributing to your distress.

I work with both individuals and couples. As a trained couples therapist, I specialise in helping couples navigate a variety of relationship challenges. My areas of expertise include:

• Improving Communication: Helping couples develop effective communication skills to better understand and support each other.
• Building Intimacy: Assisting couples in fostering deeper emotional and physical connections.
• Addressing Mental Health Issues: Providing support for mental health concerns that impact both the individual and the relationship.

I draw on a variety of therapeutic approaches to ensure that you get the most out of your therapy sessions. This personalised approach allows us to tailor the treatment to your unique needs and circumstances, providing you with the tools and strategies to navigate life's challenges and move towards a more meaningful and fulfilling life.