Services | Calm Place Therapy

how does therapy work?

What is CBT?

Cognitive Behavioural Therapy (CBT) is a well-established, evidence-based form of psychotherapy that focuses on helping individuals understand and change the patterns of thinking and behaviour that contribute to their psychological distress.

How Does CBT Work?

CBT operates on the premise that our thoughts, feelings, and behaviours are interconnected. By identifying and challenging negative thought patterns and beliefs, we can develop healthier ways of thinking, which in turn lead to positive changes in behaviour and emotional wellbeing. During CBT sessions, you will learn practical skills and strategies to manage your difficulties and improve your mental health.

About A Session

Initial appointment & assessment

During your initial session, we will explore your present challenges and begin to understand the core issues at hand. I will explain the principles of Cognitive Behavioural Therapy (CBT) and together we will establish some therapeutic goals. We will work on a shared understanding of your experience, often shown as a visual diagram. Based on this shared understanding and your therapy goals, we will then come up with a clear step-by-step treatment plan.

How Long Will A Session Last?

Sessions last for 50-60 minutes and take place online.

How Much Does It Cost?

Therapy sessions cost £80 for individuals and £90 for couples.

How can therapy help me?

Cognitive Behavioural Therapy (CBT) is an evidence-based approach that has been proven to help with a wide range of mental health difficulties, including anxiety disorders, depression, trauma, and relationship issues. By focusing on the connection between our thoughts, feelings, and behaviours, CBT aims to identify and change negative patterns that may be contributing to your distress.

I work with both individuals and couples. As a trained couples therapist, I specialise in helping couples navigate a variety of relationship challenges. My areas of expertise include:

Improving Communication: Helping couples develop effective communication skills to better understand and support each other.
Building Intimacy: Assisting couples in fostering deeper emotional and physical connections.
Addressing Mental Health Issues: Providing support for mental health concerns that impact both the individual and the relationship.

I draw on a variety of therapeutic approaches to ensure that you get the most out of your therapy sessions. This personalised approach allows us to tailor the treatment to your unique needs and circumstances, providing you with the tools and strategies to navigate life's challenges and move towards a more meaningful and fulfilling life.

Anxiety

Stress

Depression

pTSD

Relationship issues

Self Confidence

See what clients have to say

"You have made a very big, very meaningful, and very significant difference in my life, and there is so much that I am endlessly grateful for. From very early on, you made me feel a level of comfort I was never expecting to find in therapy."

Therapy Client

"I have had various therapists over time but none have come close to the skill and care Beth had. She has been fantastic and made a measurable difference to my life."

Therapy Client

My therapist was absolutely brilliant. I have spent years in a battle with inner opinions about myself and I could not have asked for a more supportive; wise and kind therapist. She has helped me to see things realistically, pointed things out and guided me in a way that I believe will be invaluable going forward. Thank you Beth.

Therapy Client

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